What you eat before and after exercise can significantly impact your performance and recovery. Pre-workout nutrition should focus on fueling your body with energy, while post-workout meals are all about replenishing nutrients and supporting muscle recovery.

Before Exercise
For pre-workout fuel, choose a balanced meal that combines carbohydrates and protein. Carbohydrates provide the energy you need to power through your workout, while protein helps support muscle function. Foods like oatmeal, bananas, whole-grain toast with almond butter, or a smoothie made with fruits and protein powder are excellent choices. It's also important to stay hydrated by drinking water or an electrolyte drink before your workout begins to prepare your body for optimal performance.

After Exercise
Post-workout, your body needs to replenish the nutrients lost during exercise. This is the perfect time to focus on foods that support recovery. A meal rich in protein helps rebuild muscle, while carbohydrates restore your energy levels. Some ideal post-workout foods include a turkey sandwich on whole-grain bread, a chicken and vegetable stir-fry, or Greek yogurt with fruits and nuts.

In addition to solid foods, staying hydrated is crucial. Drinking an electrolyte-rich beverage, like Rebel Aid, immediately after your workout helps replace lost minerals and rehydrates your body for faster recovery. By fueling your body properly before and after exercise, you'll maximize your workout results and improve overall performance.