School. Sports. Social life. Sleep.
Feels like you’re sprinting a marathon, right?
Here’s the playbook to win at all of it — no snoozy advice, no lecture.
Don’t let the clock run you.
Set practice alerts, homework sprints, and yes — schedule chill time.
When you own your hours, you own your game.
Forget rabbit-food myths.
Brains love carbs, muscles love protein, everyone loves flavor.
Color on the plate = power on the field.
Skipping sleep is like skipping reps — you’ll feel it.
Hit 8–10 hours and watch your focus, speed, and mood level-up.
When the pressure spikes, rebel:
drop into a quick stretch, blast your hype playlist, or step outside for 60-second deep breaths.
Small resets = major clutch.
Water’s great. Electrolytes are better.
Rebel Aid keeps you fast, focused, and ready for the next play — minus the fake fillers.
You don’t need perfect; you need smarter habits:
own your time, fuel like a champ, sleep like it’s part of training, reset when stress hits, and never show up thirsty.
Rebel Aid: Clean hydration for teens who want to crush the day, not just survive it.
