Teens who are constantly on the go need quick and nutritious snacks that will keep them fueled and energized. Whether you're between classes, heading to practice, or finishing up a workout, having the right snack on hand can make all the difference in your energy levels and performance.

Banana with Peanut Butter
This snack is a powerhouse combo of carbs, protein, and healthy fats. Bananas provide quick energy and potassium, while peanut butter delivers the protein needed for muscle recovery and sustained energy.

Greek Yogurt with Berries
Packed with protein and antioxidants, Greek yogurt paired with berries is a delicious, nutritious snack. The yogurt offers a great source of calcium and probiotics, while the berries add natural sweetness and fiber.

Trail Mix with Nuts and Dried Fruit
A good trail mix combines protein from nuts and quick energy from dried fruits. Choose a mix with almonds, cashews, and raisins or dried cranberries for a perfect balance of protein, fiber, and natural sugars to keep you going.

Energy Bars
Look for energy bars with whole grains, nuts, and fruits. Avoid those high in sugar and artificial ingredients. A good bar will give you the fuel you need without the crash.

Apple Slices with Almond Butter
This is a great, easy-to-pack snack that provides vitamins, fiber, and healthy fats. The natural sugars in apples offer quick energy, while almond butter supplies protein for muscle support.

Active teens need snacks that will help them perform their best, and these healthy options are easy to grab and go while still providing the nutrition needed for busy, active lifestyles.