Staying hydrated during sports and physical activities is critical for maintaining energy, endurance, and mental focus. Whether you're playing a high-intensity game or engaging in a workout, hydration helps regulate your body temperature, lubricates joints, and keeps muscles functioning properly.

Start Hydrating Early
Don’t wait until you're thirsty to drink water. Begin hydrating a few hours before your activity. Water is essential, but when you’re engaged in long-duration or high-intensity sports, you’ll also need electrolytes. Electrolytes help your body retain fluids and maintain energy levels. Rebel Aid Electrolyte Drink is a great choice for replacing the sodium, potassium, and magnesium lost through sweat.

Drink During Activity
For every 20-30 minutes of intense activity, aim to take small sips of water or an electrolyte drink. If you're exercising in hot or humid conditions, you’ll need more frequent hydration to avoid dehydration and fatigue. Drinking consistently helps prevent muscle cramps, dizziness, and drops in performance.

Rehydrate After Exercise
Post-activity hydration is just as important. Drinking fluids immediately after exercise helps restore your body’s electrolyte balance and accelerates recovery. Be sure to include both water and electrolyte-rich drinks to replenish what you've lost, ensuring you're ready for your next challenge.